Although gambling can be a great form of entertainment when done in good fun, it can also be very harmful, especially if it is a habit. Problem gambling is often referred to as a hidden addiction because it typically has no physical symptoms or outward signs. Problem gambling can even affect one’s ability to sleep. It can lead to feelings of helplessness and despondency, and in the worst case scenarios, attempts at suicide. It is important to seek treatment for problem gambling.
Professional therapy is available online. BetterHelp can match you with a therapist who can help you with your problem. BetterHelp is supported by reader contributions and may earn a small commission if you use our links. Gambling addiction can be a very difficult thing to admit, but there are ways to overcome it and get help. It is important to recognize that you are not alone and that it’s okay to ask for help. You are not alone, and many others have overcome the problem.
First, determine your personal limit. A high-stakes gambling session could ruin your life. It’s important to set realistic limits for yourself. You may lose more money than you win, so you should be prepared for these losses. Also, consider the emotional and financial effects of gambling. Once you can’t control yourself, the temptation to gamble will continue. The best way to reduce the temptation to gamble is by getting help from a therapist. In some cases, a behavioral therapy will reduce the urge to gamble, while cognitive behavioural therapy will change how you think about gambling.